Johan IJff 2x10:00/5:00r row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
165
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
October 18, 2012 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 23 | 165 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | 162 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | 168 |
| r1,234m |