Johan IJff 3x6:00/3:00r row
4,683m
Meters
18:00.0
Time
1:55.3
Pace
324
Calories
162
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
November 07, 2012 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,683m | 1:55.3 | 228 | 1085 | 23 | 162 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | 160 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 163 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 164 |
| r1,126m |