Johan IJff 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
December 18, 2013 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 22 | 166 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 165 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 164 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 164 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 166 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 171 |