Johan IJff 10:07 row
2,076m
Meters
10:07.7
Time
2:26.3
Pace
115
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
December 18, 2013 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,076m | 2:26.3 | 112 | 684 | 15 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 145 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 137 |
| 10:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 138 |