Johan IJff 5:07 row
1,222m
Meters
5:07.4
Time
2:05.7
Pace
77
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 14 |
December 24, 2013 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,222m | 2:05.7 | 176 | 905 | 14 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 140 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 140 |