Johan IJff 15:00 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
December 24, 2013 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 22 | 157 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 151 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 155 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 157 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 160 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 166 |