Johan IJff 5:14 row
1,116m
Meters
5:14.1
Time
2:20.7
Pace
63
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
December 24, 2013 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,116m | 2:20.7 | 126 | 732 | 16 | 142 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 143 |
| 5:14.1 | 45m | 2:36.6 | 91 | 613 | 13 | 141 |