Johan IJff 5:14 row
1,116
Meters
5:14.1
Time
2:20.7
Pace
63
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
December 24, 2013 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,116 | 2:20.7 | 126 | 722 | 63 | 16 | 142 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 143 |
| 5:14.1 | 45 | 2:36.6 | 91 | 510 | 2 | 13 | 141 |