Johan IJff 2x10:00/5:00r row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
165
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
January 09, 2014 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 21 | 165 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 21 | 164 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 21 | 167 |
| r1,541m |