Johan IJff 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
630
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
February 25, 2014 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 20 | 149 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 20 | 148 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 21 | 150 |
| 8:26.3 | 6,000m | 2:06.5 | 173 | 893 | 21 | 146 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 21 | 153 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 21 | 152 |