Johan IJff 3x6:00/3:00r row
4,733m
Meters
18:00.0
Time
1:54.0
Pace
332
Calories
159
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
February 27, 2014 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,733m | 1:54.0 | 236 | 1111 | 23 | 159 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 | 157 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 | 160 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 | 160 |
| r1,094m |