Johan IJff 3x4:00/4:00r row
3,317m
Meters
12:00.0
Time
1:48.5
Pace
248
Calories
166
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
March 06, 2014 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 25 | 166 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 163 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 168 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | 168 |
| r1,404m |