Johan IJff 2x3000m/4:00r row
6,000m
Meters
24:27.9
Time
2:02.3
Pace
391
Calories
148
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 32:27.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
March 11, 2014 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 6,000m | 2:02.3 | 191 | 958 | 21 | 148 |
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 155 |
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 21 | 142 |
| r1,053m |