Johan IJff 8:08 row
1,887m
Meters
8:08.0
Time
2:09.3
Pace
116
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
March 18, 2014 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 1,887m | 2:09.3 | 162 | 857 | 20 | 140 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 146 |
| 8:08.0 | 696m | 2:15.0 | 142 | 788 | 20 | 135 |