Johan IJff 2x7:00/4:00r row
3,616m
Meters
14:00.0
Time
1:56.1
Pace
248
Calories
164
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
June 05, 2014 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,616m | 1:56.1 | 223 | 1068 | 22 | 164 |
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 22 | 161 |
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 22 | 167 |
| r1,044m |