Johan IJff 10000m row
10,000m
Meters
41:45.3
Time
2:05.2
Pace
634
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
June 19, 2014 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 10,000m | 2:05.2 | 178 | 912 | 20 | 155 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 20 | 150 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 21 | 154 |
| 8:24.1 | 6,000m | 2:06.0 | 175 | 901 | 21 | 154 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 21 | 155 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 21 | 166 |