Johan IJff 5:06 row
1,223m
Meters
5:06.8
Time
2:05.4
Pace
77
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 14 |
July 30, 2014 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,223m | 2:05.4 | 177 | 910 | 14 | 128 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 129 |
| 5:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 128 |