Johan IJff 2x10:00/7:00r row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
162
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
July 30, 2014 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 23 | 162 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 23 | 162 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | 162 |
| r2,136m |