Johan IJff 5:09 row
1,256m
Meters
5:09.8
Time
2:03.3
Pace
80
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
August 19, 2014 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,256m | 2:03.3 | 187 | 942 | 16 | 141 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 141 |
| 5:09.8 | 33m | 2:28.4 | 107 | 667 | 12 | 142 |