Johan IJff v4:00/r...7 row
4,752m
Meters
19:00.0
Time
1:59.9
Pace
313
Calories
158
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
August 19, 2014 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,752m | 1:59.9 | 203 | 997 | 22 | 158 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 143 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 152 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 162 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 165 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 165 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 162 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 160 | |
| r: 5:00 | 958m | ||||||
| r958m |