Johan IJff 5:12 row
1,074m
Meters
5:12.4
Time
2:25.4
Pace
59
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
August 19, 2014 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,074m | 2:25.4 | 114 | 691 | 15 | 128 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 131 |
| 5:12.4 | 35m | 2:57.1 | 63 | 516 | 10 | 125 |