Johan IJff 2x10:00/5:00r row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
163
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
October 27, 2014 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 22 | 163 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 22 | 161 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | 166 |
| r1,460m |