Johan IJff v4:00/r...7 row
4,747m
Meters
19:00.0
Time
2:00.0
Pace
313
Calories
157
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
October 30, 2014 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,747m | 2:00.0 | 202 | 995 | 21 | 157 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 143 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 153 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 161 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 165 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 165 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 162 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 156 | |
| r: 5:00 | 1,094m | ||||||
| r1,094m |