Johan IJff 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
November 06, 2014 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 20 | 152 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 144 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 150 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 154 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 156 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 159 |