Johan IJff 3x6:00/3:00r row
4,681m
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
159
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
November 13, 2014 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,681m | 1:55.3 | 228 | 1084 | 22 | 159 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 158 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 160 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 161 |
| r1,164m |