Johan IJff 3x4:00/4:00r row
3,323m
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
168
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
November 19, 2014 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 24 | 168 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 24 | 163 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 24 | 170 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 172 |
| r1,597m |