Johan IJff 5:40 row
1,183m
Meters
5:40.0
Time
2:23.7
Pace
66
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
November 19, 2014 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,183m | 2:23.7 | 118 | 705 | 18 | 140 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 143 |
| 5:40.0 | 128m | 2:36.2 | 92 | 615 | 17 | 138 |