Johan IJff 2x15:00/5:00r row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
155
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
November 27, 2014 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 21 | 155 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 21 | 154 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 22 | 157 |
| r1,494m |