Johan IJff 2x10:00/5:00r row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
155
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
November 28, 2014 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 21 | 155 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | 156 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | 154 |
| r1,461m |