Johan IJff 20:00 row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
December 04, 2014 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 23 | 162 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | 159 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 163 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 162 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 166 |