Johan IJff 5:15 row
1,170m
Meters
5:15.6
Time
2:14.8
Pace
69
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
December 04, 2014 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,170m | 2:14.8 | 143 | 790 | 18 | 148 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 149 |
| 5:15.6 | 55m | 2:21.8 | 123 | 722 | 15 | 147 |