Johan IJff 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
December 09, 2014 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 22 | 158 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 152 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 155 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 156 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 168 |