Johan IJff 5:17 row
1,128m
Meters
5:17.8
Time
2:20.8
Pace
64
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
December 09, 2014 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,128m | 2:20.8 | 125 | 730 | 16 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 141 |
| 5:17.8 | 63m | 2:21.2 | 124 | 727 | 14 | 140 |