Johan IJff 20:00 row
5,277m
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
December 13, 2014 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 23 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 |