Johan IJff v4:00/r...14 row
9,308m
Meters
38:00.0
Time
2:02.4
Pace
601
Calories
146
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,893m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
December 17, 2014 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,308m | 2:02.4 | 191 | 955 | 21 | 146 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 119 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 132 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 140 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 148 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 148 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 144 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 134 | |
| r: 5:00 | 516m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 141 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 152 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 157 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 163 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 161 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 157 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 151 | |
| r: 5:00 | 1,069m | ||||||
| r1,585m |