Johan IJff v4:00/r...14 row
9,308
Meters
38:00.0
Time
2:02.4
Pace
601
Calories
146
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,893 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
December 17, 2014 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,308 | 2:02.4 | 191 | 948 | 21 | 146 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 19 | 119 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | 132 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 140 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 148 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | 148 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | 144 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 134 | |
| r: 5:00 | 516 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | 141 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 21 | 152 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 157 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 163 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 161 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | 157 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | 151 | |
| r: 5:00 | 1,069 | ||||||
| r1,585 |