Johan IJff 2x10:00/5:00r row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
162
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
January 05, 2015 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 21 | 162 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 21 | 161 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 21 | 164 |
| r1,415m |