Johan IJff 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
334
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
January 14, 2015 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 21 | 156 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 149 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 153 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 157 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 21 | 160 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 165 |