Johan IJff 5:07 row
1,131m
Meters
5:07.6
Time
2:15.9
Pace
66
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 14 |
January 14, 2015 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,131m | 2:15.9 | 139 | 779 | 14 | 146 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 146 |
| 5:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 146 |