Johan IJff 3x7:00/4:00r row
5,512m
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
163
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
January 21, 2015 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,512m | 1:54.2 | 234 | 1106 | 22 | 163 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 21 | 159 |
| 7:00.0 | 1,836m | 1:54.3 | 234 | 1104 | 22 | 164 |
| 7:00.0 | 1,849m | 1:53.5 | 239 | 1122 | 23 | 168 |
| r1,402m |