Johan IJff v4:00/r...14 row
9,426m
Meters
38:00.0
Time
2:00.9
Pace
623
Calories
159
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,924m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
January 28, 2015 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,426m | 2:00.9 | 198 | 980 | 21 | 159 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 144 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 151 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 162 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 162 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 161 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 159 | |
| r: 5:00 | 509m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 160 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 165 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 169 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 172 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 17 | 152 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 160 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 160 | |
| r: 5:00 | 989m | ||||||
| r1,498m |