Johan IJff 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
January 31, 2015 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 | 147 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 140 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 144 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 144 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 146 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 163 |