Johan IJff 3x3:00/3:00r row
2,572m
Meters
9:00.0
Time
1:44.9
Pace
199
Calories
167
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
February 03, 2015 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,572m | 1:44.9 | 303 | 1341 | 25 | 167 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | 162 |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 27 | 170 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 25 | 171 |
| r1,014m |