Johan IJff 7:08 row
1,533m
Meters
7:08.1
Time
2:19.6
Pace
87
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
February 03, 2015 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,533m | 2:19.6 | 129 | 742 | 19 | 141 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 141 |
| 7:08.1 | 450m | 2:22.3 | 121 | 717 | 18 | 142 |