Johan IJff 5:09 row
1,093m
Meters
5:09.8
Time
2:21.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
April 14, 2015 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,093m | 2:21.7 | 123 | 723 | 15 | 130 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 131 |
| 5:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 129 |