Johan IJff 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
June 09, 2015 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 21 | 153 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 21 | 147 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 21 | 153 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 22 | 153 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 21 | 155 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 160 |