Johan IJff 3x6:00/3:00r row
4,700m
Meters
18:00.0
Time
1:54.8
Pace
327
Calories
160
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
June 16, 2015 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700m | 1:54.8 | 231 | 1094 | 22 | 160 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 | 154 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 161 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 165 |
| r1,182m |