Johan IJff 4x3:00/3:00r row
3,342m
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
163
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
June 23, 2015 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 24 | 163 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | 155 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 161 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | 167 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 171 |
| r1,140m |