Johan IJff 5:05 row
1,115m
Meters
5:05.5
Time
2:16.9
Pace
64
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
June 23, 2015 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,115m | 2:16.9 | 136 | 768 | 20 | 148 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 148 |
| 5:05.5 | 16m | 2:51.8 | 69 | 537 | 148 |