Johan IJff 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
July 21, 2015 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 21 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 151 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 157 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 166 |