Johan IJff 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
August 25, 2015 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 155 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 147 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 154 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 154 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 156 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 164 |