Johan IJff 3x6:00/3:00r row
4,684m
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
162
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
August 30, 2015 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684m | 1:55.2 | 228 | 1086 | 22 | 162 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 155 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 | 164 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 | 168 |
| r1,079m |